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Your Guide to Healthy Eating Using the Food Pyramid


Department of Health (Ireland)

Subject Keywords: Healthy eating and nutrition
Topic: Obesity
Catalogue: Research and Evaluation
Type: Report
Region: Republic of Ireland

Do you want to feel good and have more energy?

Do you want to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases?
Eating healthy food and being physically active are two of the most important
steps that you can take to improve your health. To help you do this, follow the Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity Guidelines.

Click here to download

PDF 540kb

FSAI Resource Publication -
Healthy Eating and Active Living for Adults, Teenagers and Children over 5 years
â?" A Food Guide for Health Professionals and Catering Services:





Rights: © Department of Health (Ireland)
Suggested citation:

Department of Health (Ireland). (2012) Your Guide to Healthy Eating Using the Food Pyramid [Online]. Available from: [Accessed: 18th October 2019].


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Department of Health (Ireland)
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